Thanks to Everyone
16. August 2008 by admin.
I want to take a moment and thank everyone that been emailing me, and been keeping up with my blog to see my progress.
I’m doing great, I’m working out every day and I’m on the court getting my timing back. Today I had a very hard work out, worked on my lateral movement and on my jumping. From there in to the weight room where I get a hard lift in. I’m working out hard 3 hours or more a day, but i love every minute of it. Its something i look forward to every day. I like the preparing part of it and the work. Its a wonderful thing. I will have some new work out photos soon.
Samd13
Working Hard and Feeling Great
13. August 2008 by admin.
Sorry I’ve been away from my blog for a while ,but I’ve been busy working out and getting my body in shape. I’m working with a great group of trainers and I’m feeling stronger every day. The knee is feeling much better, I’m getting my confidence back with my knee. I believe I’m going to come back strong than ever. I’m on my 5th month after the operation date and i’m getting closer to hit the court with the team.
Samd13
Quote of the day
20. July 2008 by admin.
But to be the best, you must face the best. And to overcome your fear, you must deal with the best.”
–Barry Bonds,
American baseball player
Good Congratulation to our Jordan National Basketball Team
19. July 2008 by admin.
I just want to take a minute and congratulate the Jordan national team for winning the William Jones Cup. Great job and keep working hard.( i also can’t wait to recover and join the team soon) You can read more about the William Jones cup at http://www.asia-basket.com/TAI/TAI.asp
ON MY REHAB
7. July 2008 by admin.
Hello everyone. i wanted to keep you guys posted on my progress with my rehab. The knee is feeling great and it’s getting better by the day. I’m working hard every day and also working with a great team of therapist at Score Therapy. I believe they are doing a wonderful job getting me back. I will be posting a new video from my work out soon.
Feels great to shoot again
11. June 2008 by admin.
It felt real good getting some shots up at the gym today. I got lots of shots up and i will be increasing the number of shots every day. I’m at 200 shots now and as the knee keeps feeling better i will be going up to 500 and more a day. I will be watching the Lakers game tonight game 3. Go Lakers and hope the lakers will get some calls at home!!!
Dr. Marder cleared me to run
3. June 2008 by admin.
I’m so happy that I will start running as of today and start shooting. I will be shooting 500 to 700 shots a day from this point on. Look out for the jump shot next season…..
Samd13
Going to see the Doctor on monday to get cleared to run
30. May 2008 by admin.
On Monday June 2nd my doctor will finally clear me to run. You guys have no idea how excited I am to start running. I never thought i will be so happy just to go out for a run.
Samd13
How have you been dealing with the injury and your free time Sam? ‘Dan’
26. May 2008 by admin.
I must say I think I’m dealing with my injury pretty well. I look at everything that takes place in my life as a challenge and something I have to get through. I think some positive things came out of this injury. I know no one wants to get hurt but at the same time it happens for a reason. I’m enjoying my time here at home and getting lots of things done and at the same time I always try to surround my self with positive people that keeps me pushing my self. I’m very excited about getting better and even coming back stronger. I’m working with a great group of therapist that know what my goal is.
Samd13.